The MAP Yoga Path to Relieve Stress and Anxiety

Using Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace


An online course designed and delivered by Evita Ochel to help you reduce your stress and anxiety, take charge of your mind, and take responsibility for your personal life potential. It will provide you with a MAP that will guide you in the direction of joy, inner peace and wellbeing to empower yourself and experience a better state of being and higher quality of living.

Read more about MAPTake the MAP Yoga Path

Empower yourself to experience a better state of being and higher quality of living.

Tap into the ancient science and wisdom of yoga and meditation for effective personal transformation using mindfulness, acceptance and presence.

I highly recommend this course to anyone who is struggling with stress and anxiety.
– Theresa G.

Liberate yourself to live in an authentic way that is aligned with the truth of who you are.

The MAP Yoga Path course was created to help you learn how to work effectively with your mind in order to bring about less stress and more positive states of being. Its intention is to empower you to know that you have a choice with respect to how you create and experience your life. Whether you are on a journey of personal development, self-growth or spiritual evolution and are seeking to understand yourself and your life better, this course will enrich you and your life.

By taking the MAP Yoga Path you are on your way to positive life transformation.

Are you ready to receive a MAP that will guide you in the direction of joy, inner peace and wellbeing? Then I invite you to step onto the MAP Yoga Path, and empower yourself to experience a better state of being and higher quality of living.

The online course will provide you with over 5 hours of video content, divided into 6 parts and 37 lectures. There are 12 yoga poses, 4 meditations, 5 quizzes, an ebook, as well as numerous reading, writing and reflection exercises for ample practice and application of what you are learning.

Would recommend to all ages with any professional level, in all work fields.
– Doyle N.

MAP Yoga Path

Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace
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