How much content does the course provide?

The course will provide you with over 5 hours of video content, divided into 6 parts and 37 lectures. There are 12 yoga poses, 4 meditations, 5 quizzes, an ebook, as well as numerous reading, writing and reflection exercises for ample practice and application of what you are learning.

Are there any requirements to take the course?

  • A yoga mat and/or a safe and comfortable area to do yoga and meditation is required for this course.
  • No prior experience in yoga or meditation is required.

What am I going to get from this course?

  • Know how to use the MAP Yoga Path components to reduce stress and anxiety for any situation.
  • Experience a calmer state of mental and emotional wellbeing.
  • Use yoga in a traditional way for personal and life transformation.
  • Know how to meditate using mindfulness meditation techniques.
  • Perform 12 yoga postures that help to alleviate stress and anxiety, and enhance wellbeing.
  • Improve your physical health, mobility and flexibility.
  • Identify energy draining mental habits and know how to improve your energy.
  • Know the importance and role of perception in creating negative or positive states of being.
  • Know the importance and role of mindfulness, acceptance and presence to transform suffering, stress and anxiety.
  • Use the power of presence to heal and release past wounds.
  • Gain insight into how you can increase your resilience and confidence.
  • Gain an understanding of how to become a conscious life creator.
  • Live in a more liberated and authentic way with the self and others.
  • Engage in a higher degree of heart-centered living.
  • Experience life with a greater sense of ease, joy and wellbeing.

Who is the target audience?

  • This course is meant for anyone who is interested in learning how they can improve their wellbeing by reducing suffering related to stress and anxiety.
  • This course is best suited for those who are ready to take personal accountability and action to bring about effective change.
  • This course is best suited for those who are open to some spiritual topics, as they pertain to yoga and meditation.
  • This course is NOT for you if you are strictly looking for a physical yoga program.
  • This course may NOT be suitable for those who require medical intervention for serious depression or severe anxiety.

MAP Yoga Path

Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace
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