I highly recommend this course to anyone who is struggling with stress and anxiety.
– Theresa G.
The online course will provide you with over 5 hours of video content, divided into 6 parts and 37 lectures. There are 12 yoga poses, 4 meditations, 5 quizzes, an ebook, as well as numerous reading, writing and reflection exercises for ample practice and application of what you are learning.
Would recommend to all ages with any professional level, in all work fields.
– Doyle N.