The course will provide you with over 5 hours of video content, divided into 6 parts and 37 lectures. There are 12 yoga poses, 4 meditations, 5 quizzes, an ebook, as well as numerous reading, writing and reflection exercises for ample practice and application of what you are learning.
Are there any requirements to take the course?
A yoga mat and/or a safe and comfortable area to do yoga and meditation is required for this course.
No prior experience in yoga or meditation is required.
What am I going to get from this course?
Know how to use the MAP Yoga Path components to reduce stress and anxiety for any situation.
Experience a calmer state of mental and emotional wellbeing.
Use yoga in a traditional way for personal and life transformation.
Know how to meditate using mindfulness meditation techniques.
Perform 12 yoga postures that help to alleviate stress and anxiety, and enhance wellbeing.
Improve your physical health, mobility and flexibility.
Identify energy draining mental habits and know how to improve your energy.
Know the importance and role of perception in creating negative or positive states of being.
Know the importance and role of mindfulness, acceptance and presence to transform suffering, stress and anxiety.
Use the power of presence to heal and release past wounds.
Gain insight into how you can increase your resilience and confidence.
Gain an understanding of how to become a conscious life creator.
Live in a more liberated and authentic way with the self and others.
Engage in a higher degree of heart-centered living.
Experience life with a greater sense of ease, joy and wellbeing.
Who is the target audience?
This course is meant for anyone who is interested in learning how they can improve their wellbeing by reducing suffering related to stress and anxiety.
This course is best suited for those who are ready to take personal accountability and action to bring about effective change.
This course is best suited for those who are open to some spiritual topics, as they pertain to yoga and meditation.
This course is NOT for you if you are strictly looking for a physical yoga program.
This course may NOT be suitable for those who require medical intervention for serious depression or severe anxiety.