Frequently Asked Questions
How much content does the course provide?
The course will provide you with over 5 hours of video content, divided into 6 parts and 37 lectures. There are 12 yoga poses, 4 meditations, 5 quizzes, an ebook, as well as numerous reading, writing and reflection exercises for ample practice and application of what you are learning.
Are there any requirements to take the course?
- A yoga mat and/or a safe and comfortable area to do yoga and meditation is required for this course.
- No prior experience in yoga or meditation is required.
What am I going to get from this course?
- Know how to use the MAP Yoga Path components to reduce stress and anxiety for any situation.
- Experience a calmer state of mental and emotional wellbeing.
- Use yoga in a traditional way for personal and life transformation.
- Know how to meditate using mindfulness meditation techniques.
- Perform 12 yoga postures that help to alleviate stress and anxiety, and enhance wellbeing.
- Improve your physical health, mobility and flexibility.
- Identify energy draining mental habits and know how to improve your energy.
- Know the importance and role of perception in creating negative or positive states of being.
- Know the importance and role of mindfulness, acceptance and presence to transform suffering, stress and anxiety.
- Use the power of presence to heal and release past wounds.
- Gain insight into how you can increase your resilience and confidence.
- Gain an understanding of how to become a conscious life creator.
- Live in a more liberated and authentic way with the self and others.
- Engage in a higher degree of heart-centered living.
- Experience life with a greater sense of ease, joy and wellbeing.
Who is the target audience?
- This course is meant for anyone who is interested in learning how they can improve their wellbeing by reducing suffering related to stress and anxiety.
- This course is best suited for those who are ready to take personal accountability and action to bring about effective change.
- This course is best suited for those who are open to some spiritual topics, as they pertain to yoga and meditation.
- This course is NOT for you if you are strictly looking for a physical yoga program.
- This course may NOT be suitable for those who require medical intervention for serious depression or severe anxiety.